1:1 Online Coaching
For individuals who want structured strength and conditioning programming, built around their goals and adjusted as they progress.
Coaching begins with an initial assessment covering your training history, goals, injury history, schedule and available equipment. From this, you receive an individualised strength and conditioning programme delivered in 4-week progressive blocks, with exercise progressions and substitutions made as needed.
Weekly check-ins review your performance, recovery and overall response to training. Where fatigue, workload or schedule change, the programme is adjusted mid-block.
Ongoing support includes video form review on request and direct messaging, with responses within 24–48 hours.
About
I'm Jack Heffernan, a strength and conditioning coach with a background in athletic performance across schools and provincial rugby, and a First Class Honours BSc in Applied Strength & Conditioning. My focus has since shifted to healthspan, applying the principles of strength and conditioning to help people stay strong, fit and physically capable for as long as possible, and to build the capacity for a longer, healthier and more independent life. My approach is evidence-based, practical and individual, with training that targets the qualities that matter, progresses over time and fits around real life.
